Infrared Sauna Therapy: Heat-Based Wellness Practice

Infrared saunas use radiant heat technology designed to warm the body directly.

By Gyfts Editorial Team 25 March 2026

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Infrared Sauna Therapy: Heat-Based Wellness Practice — holistic health

Photo by Curtis Adams on Unsplash

Quick answer

Infrared sauna therapy exposes the body to infrared heat that may support relaxation and circulation.

Key Takeaways

•Radiant infrared heat
•Often used in wellness centers
•Lower air temperature than traditional saunas

Overview

Infrared saunas emit infrared wavelengths that penetrate the skin and generate warmth within body tissues.

Evidence Context

emerging

Infrared sauna therapy uses infrared light to heat the body directly rather than heating the surrounding air. Research explores potential effects on circulation, relaxation, and recovery.

Safety & Considerations

Hydration and appropriate session duration are important when using heat-based therapies.

Who May Benefit

Individuals exploring heat-based relaxation practices
People interested in recovery therapies

Frequently Asked Questions

What is an infrared sauna?

An infrared sauna uses infrared light to heat the body directly rather than heating the surrounding air.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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