Overview
Music therapy sessions may involve listening to music, singing, songwriting, or playing instruments.
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Breathwork
Lars Eriksson
5.0(1)Stockholm, SE
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Guidemusic therapy
Music Therapy: Therapeutic Use of Sound and Music
Music therapy uses structured musical activities to support emotional and psychological wellbeing.
Photo by Vitaly Gariev on Unsplash
Quick answer
Music therapy involves listening to, creating, or interacting with music under the guidance of a trained therapist.
Key Takeaways
- •Therapeutic use of music
- •Used in clinical and rehabilitation settings
- •Can involve listening, singing, or instrument play
Evidence Context
strong
Music therapy is a recognized therapeutic discipline studied in psychology, neuroscience, and rehabilitation medicine. Research examines its role in emotional regulation, neurological recovery, and stress reduction.
Safety & Considerations
Sessions should be conducted by trained music therapists.
Who May Benefit
- Individuals seeking creative therapeutic approaches
- People in rehabilitation programs
Frequently Asked Questions
What is music therapy?
Music therapy is the therapeutic use of music by trained professionals to support emotional and psychological wellbeing.
Written by
Gyfts Editorial Team
Editorial team at Gyfts researching holistic health modalities.
Reviewed by
Dr. Ava Gardner
Integrative Medicine Researcher
MB BCh BAO, MSc Integrative Medicine, MRCGP
Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.
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More on Music Therapy
Research Overview
Music Therapy Research Review
Studies investigate how music influences emotional regulation and neurological recovery.
7 June 2025
Session Experience
What Happens During a Music Therapy Session?
Sessions involve guided musical activities such as listening, singing, or instrument play.
8 May 2025
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Highly rated practitioners specialising in this modality.
