Research Overviewqi gong

Qi Gong Research Review

Studies investigate Qi Gong as a gentle mind-body movement practice.

By Gyfts Editorial Team 24 April 2026

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Qi Gong Research Review — holistic health

Photo by Antoni Shkraba Studio on Unsplash

Quick answer

Scientific research examines Qi Gong as part of mind-body exercise traditions.

Key Takeaways

•Mind-body exercise research
•Balance and mobility studies

Research Context

Researchers study Qi Gong as a traditional mind-body exercise practice.

Evidence Context

moderate

Research explores Qi Gong in relation to stress reduction, balance improvement, and mind-body wellbeing.

Safety & Considerations

Exercise programs should follow safe movement guidelines.

Who May Benefit

Researchers studying traditional movement practices

Frequently Asked Questions

Is Qi Gong studied scientifically?

Yes, researchers have examined Qi Gong in studies related to stress, mobility, and wellbeing.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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