Research Overviewwellness coaching

Wellness Coaching Research Review

Studies examine how coaching frameworks support lifestyle behavior change.

By Gyfts Editorial Team 26 October 2024

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Wellness Coaching Research Review — holistic health

Photo by Marea Wellness on Unsplash

Quick answer

Researchers examine wellness coaching as a strategy for supporting health behavior change.

Key Takeaways

•Behavior change research
•Lifestyle medicine studies

Research Context

Researchers study wellness coaching within lifestyle medicine and health promotion frameworks.

Evidence Context

moderate

Research on health coaching examines behavior change strategies, lifestyle interventions, and patient engagement in health promotion programs.

Safety & Considerations

Coaching programs should align with evidence-based health guidelines.

Who May Benefit

Researchers studying health behavior interventions

Frequently Asked Questions

Is wellness coaching evidence-based?

Research explores coaching frameworks for behavior change and health promotion.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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