Portrait of a beautiful young woman with backpack standing and forest bathing

Exploring the Physiological Effects of Nature Therapy

Understanding Nature Therapy Nature therapy, also referred to as nature-based therapy or ecotherapy, is an innovative approach that integrates the restorative power of the natural environment with various therapeutic practices. Its origins can be traced back to ancient cultures that recognized the healing qualities of nature. In recent years, however, there has been a resurgence […]