Research Overviewgratitude practice

Gratitude Practice Research Review

Research in positive psychology examines the role of gratitude in emotional wellbeing.

By Gyfts Editorial Team 25 October 2024

Reviewed by Dr. Ava Gardner · Integrative Medicine Researcher13 March 2026Emerging evidence

Gratitude Practice Research Review — holistic health

Photo by Mikhail Nilov on Unsplash

Quick answer

Research into gratitude practices explores how appreciation and positive reflection may influence emotional wellbeing.

Key Takeaways

•Positive psychology research
•Mood and wellbeing outcomes

Research Context

Positive psychology research frequently examines gratitude practices and emotional wellbeing.

Evidence Context

moderate

Studies in positive psychology suggest gratitude practices may improve mood, social connection, and life satisfaction.

Safety & Considerations

Further research continues to explore long-term impacts.

Who May Benefit

Researchers studying emotional wellbeing

Frequently Asked Questions

Is gratitude scientifically studied?

Yes, gratitude interventions are widely studied within positive psychology.

Written by

Gyfts Editorial Team

Editorial team at Gyfts researching holistic health modalities.

Reviewed by

Dr. Ava Gardner

Integrative Medicine Researcher

MB BCh BAO, MSc Integrative Medicine, MRCGP

Dr. Ava Gardner is a Dublin-based integrative medicine physician with over 15 years of clinical experience bridging conventional general practice and evidence-based complementary care. She holds a Masters in Integrative Medicine from the University of Arizona and has worked extensively in chronic pain management, women's hormonal health, and mind-body medicine. Dr. Gardner reviews health content for Gyfts to ensure clinical accuracy, balanced evidence presentation, and responsible safety guidance across modality and condition pages.

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